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Bill DeLongis
Bill DeLongis
Title: Head Strength and Conditioning Coach
Phone: 860-297-2060

Bill DeLongis begins his fourth year as head strength and conditioning coach for the Trinity College Athletic Department in the fall of 2018. DeLongis came to Trinity from Division I Stony Brook University on Long Island where he was the assistant director for athletic performance for two years.

DeLongis worked directly with the volleyball, women's basketball, men's lacrosse and baseball teams and assisted with football at Stony Brook. A former Stony Brook Athletic Performance intern himself (2010), he also ran the internship program. Before Stony Brook, DeLongis served as the head strength and conditioning coach for all 10 sports at Division II Converse College in South Carolina for two and a half years. He also has experience at Infiniti Sports Performance in Bellport, N.Y. and Velocity Sports Performance in Charlotte, N.C.

DeLongis earned his bachelor's degree in physical education with a concentration in fitness and wellness from Winthrop University in South Carolina. He also currently works with USA Women’s Hockey coaching at various camps ranging from U15 developmental to the U18 National team. DeLongis also has competed in powerlifting and continues to compete in strongman through the North American Strongman Association. Along with coaching, he has also written sports performance articles for STACK Magazine,, Train Heroic and Breaking Muscle and has been featured in the Wall Street Journal and on CBS on using power tools for massage.

NSCA Certified Strength and Conditioning Specialist (CSCS)
NASM Corrective Exercise Specialist (CES)
USAW Sports Performance Coach (USAW)
Functional Range Conditioning Mobility Specialist (FRCms)
Reflexive Performance Reset (RPR)
Certified Speed and Agility Coach (CSAC)
Precision Nutrition Level 1 Coach (Pn1)
Functional Movement Systems (FMS)
Bioforce Conditioning Coach (BCC)

Postural Respiration from PRI
Crossfit Mobility
Instrument Assisted Soft Tissue Mobilization
Eric Cressey’s Elite Baseball Mentorship